Tuesday, 14 April 2015

Skill work – pistols

Power clean – 8×2@70% 1RM,
EMOM

3 RFT
Run 400m
30 kb swing (24/16 kg)
30 wallball (20/14 lb)

Alternatively
6 RFT
Run 200m
15 kb swing (24/16 kg)
15 wallball (20/14 lb)

Cash out
Reverse hyperextensions