22 Oct 2019

Skill Conditioning
On the 2:00 x 5 Sets:
50′ Handstand Walk Practice
3 Hang Power Cleans

Aim is to build to a heavy triple over the five rounds.

Conditioning
“BlooDThirsty”
AMRAP 12:
12/9 Calorie Assault Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict HSPU

Kilos:
Deadlift – 70/48