23 Oct 2019

Conditioning
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Erg Bike
10 Bar Muscle-Ups
40 Dumbbell Box Step-Ups (50/35# to 24″/20″)
10 Bar Muscle-Ups
75/50 Calorie Erg Bike
1000 Meter Row