23 Sept 2019

Capacity Builder
5 Sets, Not for Time:
40 Unbroken Double-Unders
40% Unbroken Ring Muscle-ups

Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Conditioning
“Bartender”
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85