9.28.2016

Snatch – 5×3@75% 1RM with a
5 sec pause at the bottom
Conditioning
AMRAP in 20 min
50 wallball (20/14 lb)
50 dbl unders
40 box jump (24/20″)
40 TTB
30 CTB pull-ups
30 burpees
20 cleans (145/100 lb)
20 jerks (145/100 lb)
10 snatches (145/100 lb)
10 ring MU

Stamina Conditioning
5 rds EMOM
Odd min: 10 OHS (95/65 lb)
Even: 10 CTB pull-ups

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