Tuesday 28-Apr

Skill work – pistols

Press – 3×70%, 3×80%, 3+x90%

In 14 min:
75 double unders
20 pwr snatches (35% 1RM)
50 DU
20 pwr snatches (45% 1RM)
25 DU
20 pwr snatches (55% 1RM)
15 DU
AMRAP pwr snatches (65% 1RM)
with time remainingby uuu

Cash out
20-50 back ext
20-50 ring dips

Monday, 27 April 2015

Skill work- Pistols

Wendler cycle-week 2
SQUATS- 3@70%, 3@80%, 3+@90%

FOR TIME
(alternate movement)
10,9,8,7,6…..
PC@70% 1RM
1,2,3,4,…..
HSPU

Cashout
20-50 GHD situps
4-5 sets of 8-15 push ups