All posts by bigshepp

4.25.2016

Snatch – 6 x 2 reps @ 75% 1RM,
EMOM
Clean – 6 x 2 reps @ 75% 1RM,
EMOM

For time
30 box jumps (24/20″)
30 CTB pull-ups
30 KBS (24/16 kg)
30 front squats (60% PP 1RM)
30 TTB
30 PP (60% PP 1RM)
30 deadlift (60% PP 1RM)
30 wallballs (20/14 lb)
30 burpees
30 double unders

4.22.2016

Skill work – double/triple unders

Push press – 3@50% 1RM, 3@60%,
3@70%, 3@80%, 2@90%,
1@95%, 1@97%
– rest 90-120 sec between
sets >80%

W.O.D
AMRAP in 20 min
10 CTB pull-ups
20 back squats (40% 1RM)
30 double unders