We will also have a 10 AM class on Saturday at LCF.
We will have a 10 AM class this Saturday (Dec 3rd
There will be a Saturday class this weekend at 10 AM.
We are hosting a “Deano” WOD on Saturday, June 11, to remember our fallen friend and trainer. We held the WOD last year and decided to make it a bigger event this year.
0900: check in begins (at LCF)
0930: WOD explanation followed by WOD
Prizes awarded in the Men’s, Ladies’, Rx, and scaled divisions
1215: BBQ at Kelli’s (578 Falcon Trail, Niceville)
Awards ceremony, BBQ, open pool (so bring your swim suit), music by Coconut Radio…
$40 entry fee covers your WOD, a t-shirt, and the BBQ. For those not WOD’ng,t-shirt for $25 and you can eat at the BBQ for $15. Family and friends are welcome!
RSVP by May 30 at https://www.surveymonkey.com/r/RKPMZZW
Payments accepted by cash, check (to LCF), or PayPal (email@example.com).
Donations to the LCF equipment fund can be made in the same way or in the donations bucket at the event