Category Archives: LCF Events

“Deano” WOD on Saturday, June 11,



We are hosting a “Deano” WOD on Saturday, June 11, to remember our fallen friend and trainer. We held the WOD last year and decided to make it a bigger event this year.

0900: check in begins (at LCF)
0930: WOD explanation followed by WOD
Prizes awarded in the Men’s, Ladies’, Rx, and scaled divisions

1215: BBQ at Kelli’s (578 Falcon Trail, Niceville)
Awards ceremony, BBQ, open pool (so bring your swim suit), music by Coconut Radio…

$40 entry fee covers your WOD, a t-shirt, and the BBQ. For those not WOD’ng,t-shirt for $25 and you can eat at the BBQ for $15. Family and friends are welcome!

Flyer -Deano WOD 2016

RSVP by May 30 at

Payments accepted by cash, check (to LCF), or PayPal (

Donations to the LCF equipment fund can be made in the same way or in the donations bucket at the event