Friday, 10.21.2016

Snatch – 2@60/70/75/80%,
1@85%, 1 heavy
C&J – 2@60/70/75/80%,
1@85%, 1 heavy
Squat – 4@79%, 1@84%, 4@79%,
1@87%, 4@79%, 1@90%

Conditioning
For time
30 CTB pull-ups
Run 400m
15 squat clean (135/95 lb)
Run 800m
15 squat clean (135/95 lb)
Run 400m
30 CTB pull-ups

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