Friday, 10.7.2016

Max rep set unbroken MU
Thrusters – 5×5 (climbing)

Teams of 2 (relay style) – for time
21-18-15-12-9 thrusters (95/65)
40 dbl unders
Row 200m
– one person does the round
of 21/40/200 then the
partner does that round…

You May Also Like