Friday, 11 Dec 2020

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Friday, 11 Dec 2020

Category : Uncategorized

“Tread Water”
For Time:
2K Row
150 DU
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Pushups
15 Air Squats

Gymnastic Stamina
For Time:
9-6-3-6-9:
Burpee Box Jump Overs (30″/24″)
Bar Muscle-Ups