Friday, 14 Dec 2018

“Joker”For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Squat Clean + Handstand Walk

10 Squat Cleans (60%) + 20′ Handstand Walk

8 Squat Cleans (68%) + 40′ Handstand Walk

6 Squat Cleans (75%) + 60′ Handstand Walk

4 Squat Cleans (83%) + 80′ Handstand Walk

2 Squat Cleans (90%) + 100′ Handstand Walk

Body Armor

4×7: Weighted Strict Ring Dips

3×7: Pausing Kettlebell Waiter Squats (Each Side)

2×50: GHD Sit-Ups