Friday, 4.29.2016

Teams of 3
For time
Row 100 cal
100 deadlift (135/95 lb)
Row 80 cal
80 HPC (135/95 lb)
Row 60 cal
60 front squat (135/95 lb)
Row 40 cal
40 PJ (135/95 lb)
Row 20 cal
20 squat clean thrusters
(135/95 lb)
– use weight ~60% PJ 1RM

Leave a Reply

Your email address will not be published. Required fields are marked *