Friday, 20 Oct 2017

1. Conditioning
Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike

2. Row Conditioning
4 x 30/24 Calorie Row
Rest 60 seconds between efforts

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