Friday, 20 Sept 2019

Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch

Gymnastic Complex + Snatch
On the 1:30 x 7 Sets:
3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch

HSPU Stamina
4 Supersets:
15 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups
Rest 1:30 Between Sets.

Conditioning
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (70’s/50’s)
20 Wallballs (20/14)
20/15 Calorie Row

Kilos: Dumbbells: 30’s/22.5’s, Wallball: 9/6