Friday, 23 aug 2019

Snatch Technique
Pausing Snatch Pull:
5 Sets of 2

Snatch Complex:
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch

Conditioning
“Crazy Stairs”
For Time:
10 Rounds of “CTB Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

Kilos: 52/38

Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Sled Push
Minute 2: 30 Seconds Max Calorie Row
Repeat workout from 8.7.2019.