Friday, 23 June 2017

1. Barbell Benchmark
For Time:
30 Clean and Jerks (185/135)

2. Conditioning
For Time:
30 Cal Row
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 TTB
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Row

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