FRIDAY, 25 May 2018

1. Hang Power Clean
Heavy Set of 2

2. “DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

3. Midline
AMRAP 7:
15/12 Calorie Row
15 GHD Sit-Ups

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