Friday, 26 July 2019

Handstand Walk O-Course Practice
15:00 of Practice
In relation to our current abilities, let’s challenge ourselves with obstacles, elevation changes, and changes of direction.

Muscle Snatch
5 Sets of 3: Muscle Snatch

Squat Snatch Stamina
On the Minute x 5:
5 “Touch and Go” Squat Snatches
Same load across all sets. This workout will be repeated.

Conditioning
“Hop Scotch”
5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)

Barbell Pounds – 95/65
Barbell KIlos – 43/29

Odd-Object Conditioning
Not for Time:
100m Sled Pull – Light Load
30 AbMat Sit-Ups, 30 Hip Extensions
100m Sled Pull – Moderate Load
20 Weighted AbMat SU, 20 Weighted Hip Ext
100m Sled Pull – Heavy Load
10 Weighted AbMat SU, 10 Weighted Hip Ext