Friday,  26 May 2017

1. Row Conditioning
10×30 Cals
Rest 1:00 after each set

2. Barbell Conditioning
EMOMx5:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round
Rest 5:00
EMOMx5:
10-8-6-4-2 Squat Clean Thrusters
Start at 135 and add weight (your choice) every round

3. Conditioning
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

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