Friday, 3 Aug 2018

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Friday, 3 Aug 2018

Category : Uncategorized

1. Bar Muscle-Ups
5 Sets of 35% Best Set

2. Deadlift
Build to Heavy Set of 10

3. ”Captain Insano”
3 Rounds For Time:
20 Deadlifts (245/165)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (60’s/40’s)
15/10 Calorie Assault Bike