Friday, 3 Feb 2016

1. Snatch
Heavy Single

2. Clean & Jerk
Heavy Single

3. Front Squat
60%/2
70%/2
75%/2
80%x2
(85%x2)3

4. Conditioning
AMRAP 18:
30 Push Jerks (115/80#)
30 BJ (24/20″)
30 Cal Row
30 T2B

5. Stamina Conditioning
EMOMx12
Odd: 10 HSPU + 10 Deadlifts (225/155#)
Even: 5 Muscle-ups + 5 OHS (135/95#)

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