Friday, 30 June 2017

1. Barbell Conditioning
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

2. Conditioning
For Time:
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups