Friday, 31 may 2019

Weighted Pull-Up + Front Squat
Alternating OTM x 10 (5 Rounds):
Odd – 5 Strict Weighted Pull-Ups
Even – 5 Front Squats

Conditioning
“Death Race”
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees

Last completed on 18 July, 2018.
Demonstrated by CompTrain Games Athlete, Cole Sager. Click for the video HERE.

Body Armor
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between