Friday, 4 Oct 2019

“BFF”
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups

Kilos: 22.5/15

Capacity Builder
On the Minute x 10:
8 Barbell-Facing Burpees