Friday, 5 April 2019

Deadlift
On the 2:00 x 6 Sets:
Set #1+3+5 – 3 Reps
Sets #2+4+6 – 1 Reps

Off the clock upon finishing:
1 Set of 10 Reps

Body Armor
3 Giant Sets:
12 Romanian Deadlifts
24 GHD Sit-Ups
100m Front Rack KB Carry
50′ Handstand Walk
Rest 2:00 between sets.

Conditioning
“Tri Sprints”
3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints
3:00 Rest between rounds.