Friday, 6.24.2016

10 rds – EMOM 1 C&J
Front squat – 3×3
For time
30 bar MU + 30 strict CTB
pull-ups

Conditioning
21-15-9 rep RFT
HPC
FS
Jerks
CTB pull-ups
Kipping HSPU
– same barbell throughout
(155/105 lb)

This weeks programming has come from the CrossFit competitors programming.

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