Friday, 7.29.2016

10 rds – EMOM – 1 sq clean &
split jerk

Gymnastics conditioning
8 RFT
4 unbroken ring MU

Conditioning
For time
Row 30 cal
30 box jump overs (24/20″)
30 pwr snatch (95/65 lb)
30 OH step back lunges
(95/65 lb)
30 SDHP (95/65 lb)
30 box jump overs
Row 30 cal

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