Friday, 7 Feb 2020

Box Front Squats (On the 0:00)
On the Minute x 7:
2 Box Front Squats

Technique loads, focusing on speed off the box.

Front Squat Complex (On the 9:00)
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat

Conditioning
“Man on Fire”
For Time:
5 Rounds of “Nate”, 100 Double Unders
4 Rounds of “Nate”, 100 Double Unders
3 Rounds of “Nate”, 100 Double Unders
2 Rounds of “Nate”, 100 Double Unders
1 Round of “Nate”

1 Round of “Nate”:
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)

Kilos: 32/22.5

Body Armor
3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
15 Weighted Glute Bridges
30 Banded Pull-Aparts
Rest 2 Minutes Between