Friday,  8.12.2016

10 rds – EMOM: 1 PC + 3 FS + 1 J

Gymnastics conditioning
7 RFT
5 unbroken ring MU

Conditioning
For time
Run 800m
30 snatchs (95/65 lb)
Run 800m
30 OHS
Run 800m
30 thrusters

The last two weeks of programming has come from Crossfit Competitor’s Training program.

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