Friday, Nov 4, 2016

Technique work
3×3 snatch balance (light)
3×3 tall snatch (light)
3×3 tall clean (light)
Squat – 3@83%, 1@87%,
3@83%, 1@89%
3@83%, 1@91% 1RM
Snatch – 2@60%/70%/75%,
3×1@85% 1RM
C&J – 2@60%/70%/75%,
3×1@85% 1RM

For 18 min
Min 1: Row 20/16 cal
Min 2: 15 wallballs (30/20 lb)
Min 3: 50 dbl unders