Monday, 1 March 2021

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Monday, 1 March 2021

Category : W.O.D

Monday // 3.1.2021

OPEN PREP

Snatch Technique – Part A
5 Sets:
1 Snatch Grip Push Press
1 Snatch Grip Push Jerk
1 Snatch Balance

Light to moderate weights across.

Snatch Technique – Part B
5 Sets:
1 High Hang Squat Snatch
1 Hang Squat Snatch

Build in weight each set.

“Airborne”
6 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row