Monday, 10.17.16

Snatch – 2@60% (pause 10 sec at
bottom), 2@70% (7 sec pause),
3×3@75% (pause 3 sec first rep)
Squat – 5@78%, 1@83%, 5@78%,
1@86%, 5@78%, 1@89%

Conditioning
For time
Row 42 cal
21 sq snatch (95/65 lb)
Row 30 cal
15 sq snatch
Row 18 cal
9 sq snatch

Skill conditioning
3×100 dbl unders
Rest 1 min betwee rds

You May Also Like