Monday, 10 April 2017

Skill work – HS, HS walk (facing the
wall, fwd roll, around a box)
Clean pull – 5@85/90%, 3×5@95%

Stamina Conditioning and Pacing
EMOM for 15 min
4-6 burpees over the bar +
4-6 thrusters (50% PP 1RM)
– set a pace that uses the whole
minute to get through the
10-12 reps

Mobility – Shoulder

You May Also Like