Monday, 10 Dec 2017

1. Ring Muscle-Ups
3 Rounds, Not For Time:
30/24 Calorie Row
2 Sets of 25% Max Unbroken Muscle-ups

2. Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar

3. Pausing Snatch
2×2 @ 72%
2×2 @ 76%
2×2 @ 80%
One second at knee level

4. Back Squat
On the Minute x 5:
5 Back Squats – 74%