Monday, 12 Oct 2020

  • -

Monday, 12 Oct 2020

Category : Uncategorized

Strict Handstand Push-up Biathlon
For Time (20 Minute Cap):
30 Strict Handstand Push-ups
30/21 Calorie Assault Bike
20 Strict Handstand Push-ups
30/21 Calorie Assault Bike
10 Strict Handstand Push-ups
30/21 Calorie Assault Bike

Every Additional Break: 50 Double-Unders

Clean Positioning A
3 Sets:
3-Pause Clean Deadlift
Rest as needed between sets.

All pauses are for 1 second:
Pause 1 – 2″ off Floor
Pause 2 – Knee Level
Pause 3 – Mid-Thigh

Clean Positioning B
3 Sets:
3-Position Clean High Pull
Rest as needed between sets.

Positions are “top-down”:
Position 1 – Mid-Thigh
Position 2 – Knee Level
Position 3 – Low-Hang (2″ off Floor)

Clean Positioning C
5 Sets:
3-Position Squat Clean
Rest as needed between sets.

Positions are “top-down”:
Position 1 – Mid-Thigh
Position 2 – Knee Level
Position 3 – Low-Hang (2″ off Floor)

Conditioning
“Tidying Up”
AMRAP 15:
15 Power Cleans 95/65
30 Double-Unders
15 Wallballs 20/14
30 Double-Unders

KG: Barbell – 43/29
Medicine Ball – 9/6