Monday, 14 Dec 2020

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Monday, 14 Dec 2020

Category : W.O.D

Stamina Squats
On the Minute x 14 (7 Rounds):
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats

Olympic Technique
6 Sets:
Snatch Deadlift to Knees
Snatch Deadlift to Pockets
Snatch Pull
2 Power Snatches

Rest as needed between sets.
Complexes do not need to be unbroken, however, let’s move with a purpose.

Tempo Snatch Deadlift
3 Sets:
2 Tempo Snatch Deadlifts

Tempo: 5s Concentric, 5s Eccentric

“Eighteen Wheeler”
AMRAP 18:
18/15 Calorie Erg Bike
15 Wallballs (20/14)
12 DB Snatches (50/35)
9 Toes to Bar

KILOS
Dumbbell – 22.5/15
Wallball – 9/6