Monday, 15 May 2017

1. Snatch (Mid Thigh Off Blocks or Hang)
60%/4
65%/4
(70%/4)3

2. Snatch Pull  (Mid Thigh Off Blocks or Hang)
70%/5
75%/5
(80%/5)3

3. Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

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