Monday, 16 Nov 2020

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Monday, 16 Nov 2020

Category : Uncategorized , W.O.D

Pausing Back Squat Complex
5 Sets, resting as needed between:
1 Pausing Back Squat (2s in bottom)
2 Back Squats
After each set: 30% Max Strict Handstand Pushups

“Drift Away”
AMRAP 15: 50/35 Calorie Bike Erg
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)