Monday, 17 Aug 20

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Monday, 17 Aug 20

Category : Uncategorized

On the 0:00… Snatch Balance
3 Sets:
1 Pausing Snatch Balance
1 Snatch Balance

*Perform three sets of the complex in under 5 minutes. In the time that remains build to a heavy complex for the day.

Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches

Front Squat
10RM

Conditioning
“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

KILOS 43/29