Monday, 19 Aug 2019

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat

Snatch Technique Work
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

Repeat. Aim to beat last score.

Conditioning
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row