Monday, 2 July 2018

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Monday, 2 July 2018

Category : Uncategorized

*COMPTRAIN CHALLENGE*
If you finish under 13:00, you know the drill… send us your video for a free shirt. (Yes, the shirts are different!) Send videos, mailing address, t-shirt size, and instagram @ handle to athlete@comptrain.co.

1. “Van Damme”
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups

2. Row Conditioning
On the Minute x 12:
Minutes 1-2-3: 20/14 Calories
Minute 4: Rest
Minute 5-6-7: 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: 10/8 Calories

3. Midline
Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off