Monday, 2 Mar 2020

Tempo Back Squat
On the Minute x 10:
1 Pausing “One and One Quarter” Squat

* Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.

Body Armor
1 Round, Not For Time:
15 Barbell Hip Thrusts
100′ Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts
100′ Single Dumbbell Overhead Walking Lunge
15 Barbell Hip Thrusts

Conditioning
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest

Kilos: WB 9/6
DB Snatch 22.5/15