Monday, 20 Jan 2020

Silverback Primer
3 Sets Not For Time:
12 Band Resisted Dead Bugs (6/Side)
10 Tempo Dumbbell Squats (5/Side)
8 Pausing Frog Bridges
Third and final iteration here – final build.

Back Squat – 5-Rep Re-Tedst
Build to Heavy 5

After a build through warming percentages, and a handful of heavier reps to prime the body and mind, let’s find a new baseline today on our 5-Rep. Compare to the test at the start of the cycle (November 25).

Overhead Squat Complex
3 Sets, resting as needed between:
1 Pausing Overhead Squat (3 Seconds in Bottom)
2 Overhead Squats

Conditioning
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Kilos: 43/29