Monday, 20 May 2019

Back Squat
On the 2:00 x 6 Sets:
On the 0:00… 3 Reps @ 75%
On the 2:00… 1 Rep @ 85%
On the 4:00… 3 Reps @ 78%
On the 6:00… 1 Rep @ 88%
On the 8:00… 3 Reps @ 81%
On the 10:00… 1 Rep @ 91%

Front Rack Lunges
2 Sets of 14 @ 46%
Percentage based off our 1RM Front Squat.

Power Snatch Technique
“On the :45s” x 12:
Interval #1 – 3 Snatch Grip Push Jerks
Interval #2 – 3 Muscle Snatches

Conditioning
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)