Monday,  22 May 2017

1. Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

2. Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

3. Snatch Pull (Mid-Thigh off Blocks or from Hang)
80%/5
(85%/5)4

4. Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1