Monday, 23 June 2019

De-load Week.

Tempo Pausing Front Squat
5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat
Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Conditioning
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups

Body Armor
3 “Giant Sets”:
9 Romanian Deadlifts
15 Weighted Glute Bridges
27 GHD Sit-Ups
Rest 2:00 between sets.