Monday, 23 March 2020

Back Squat
On the 0:00 – 5 Reps
On the 2:00 – 4 Reps
On the 4:00 – 3 Reps
On the 6:00 – 2 Reps
On the 8:00 – 1 Rep
On the 10:00 – 1 Rep
On the 12:00 – 1 Rep
On the 14:00 – 1 Rep
On the 16:00 – 1 Rep

Week #8 of our squat cycle, where we start with higher volume at lower weights, to five heavy singles. Sets 1-9 completed “On the 2:00”

Body Armor
3 Sets
Not for Time:
10 Banded Barbell Bent Over Rows
10 Pistols
10 Double KB Snatch
10 Pistols

Rest 2:00 between sets.

Conditioning
3 Rounds:
50 Air Squats
35 Pushups
25/18 Calorie Row