Monday, 23 Nov 2020

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Monday, 23 Nov 2020

Category : W.O.D

Stamina Squats
On the Minute x 8 (4 Rounds):
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats

Snatch Technique
6 Sets:
1 Low-Hang Power Snatch
1 Low-Hang Squat Snatch

“Chasing Waterfalls”
4 Rounds:
30/24 Cal Row
30 Wall Balls 20/14
30 Alternating Dumbbell Power Snatches (50/35)

KILOS
22.5/15