Monday, 24 Aug 2020

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Monday, 24 Aug 2020

Category : Uncategorized

Barbell Stamina
Alternating OTM x 10 (5 Rounds):
Odd – 3-Position Power Snatch
Even – 7 Thrusters

Conditioning
“It’s Goin’ Down”
For Time:
21-18-15-12:
Hang Squat Snatch (75/55)
Thrusters (75/55)
After each set, 30 Double-Unders

KILOS 34/25